AWESOME MORNING ROUTINEMy dear friends, I promise these brilliant hacks will make your mornings a whole lot easier!
I'll teach you how to wake up in 5 minutes by simply keeping up with some positive habits such as: start your day with some pleasant memories, stretch your body, inhale and exhale deeply, massage the back of your head, temples, eyebrows and earlobes, rub your palms against each other to improve blood circulation, drink a glass of water, create an atmosphere - use bright colors for kitchen curtains and colorful dishes, spray some citrus essential oil and turn on your favorite music or radio station!
Another insanely effective hack to stay cheerful! Place some slices of lemon next to your bed. The lemon's aroma will clear the air, kill all the dangerous microbes, relax you, reduce tension, make breathing easier, get rid of nasal blockages, improve the work of your lungs, improve attention span and even your memory!
Voila! These and many more great tips are waiting for you in this video! :)
HOW TO DRIVE SLEEP AWAY
Is another important question. Because you need to sleep tight at night not during working day or during an important meeting.
So here are couple tips how to drive the sleep away:
- turn on a bright light
- turn on the air con, a fan, or open the window
- massage the crown of your head, the back of your neck, your ear lobes, and the area under your knees
- breathe in normally and breathe out fast
Repet this exercise 10 times.
And don't forget to start your day with Surya Namascara - amazing morning yoga session to fill your body with energy and liveliness!
TIMESTAMPS:
1:58 Perfect collar
5:22 Marry me?
13:07 Lemon for life
16:51 Surya Namascara
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Music:
Roboskater by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Awesome Call - Rollin at 5 by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100317
Artist: http://incompetech.com/
64 Sundays by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
Comparsa - Latinesque by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100285
Artist: http://incompetech.com/
Rubix Cube by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500024
Artist: http://incompetech.com/ This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
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