WAYS TO KEEP YOUR TEETH HEALTHYTaking care of your teeth is an important part of your daily beauty routine. Even if you have healthy teeth, you need to know a few tips to prevent some problems. Here are the main rules everybody should follow every day: don’t go to bed without brushing the teeth. You should clean your teeth at least twice a day. Brush your teeth properly to remove the plaque and don’t forget to use dental floss. Always take care of your tongue, gently brush it every time you brush your teeth. Mouthwash reduces the amount of acid in your mouth that why try to use it after a meal. One of the most important habits is to see your dentist at least twice a year.
Our lifehacks will help you to prevent problems and to make your teeth even healthier. Did you know that strawberry and baking soda can whiten your teeth? Crush the strawberry and its mixes with toothpaste and spread the mixture on your teeth. Also, you can whiten your teeth with the help of baking soda and lemon juice, activated carbon and water of even kiwi and cucumber!
Bad breath is an annoying problem and you can test your breath using a spoon or glass. There are a lot of reasons of unpleasant smell: the wrong toothbrush; you don’t brush your teeth after a meal; incorrect diet and more. If you tried all the ways to get rid of bad breath and there is no result it’s time to see a doctor. Bad breath could be a consequence of liver problems, throat infection; gastrointestinal problems and more.
Eating fresh, crunchy vegetables is important for a healthy smile. Eat more carrots to nourish the gums and improve the circulation; apples to protect the tooth from decay and to remove unpleasant smells; celery to fight bacteria in the mouth.
TIMESTAMPS:
00:09 Whiten your teeth at home
02:10 Check your breath
03:01 Reasons for bad breath
04:49 The correct ways to clean your teeth
06:08 Eat more carrots
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