BENEFITS OF WORKOUTSEverybody knows that sport changes our body in unbelievable ways and has a ton of positive effective effect on our health. Here are the benefits of workouts: improve stamina, increase metabolism, give you better sleep, your brain become working faster; slows down the aging process. Sports can also help prevent weight gain and have positive effects on mental health by reducing depression and improving cognitive function.
Making mistakes in the gym is a great problem not only for beginners. If you don't pay attention to your workout technique, it may lead to the risk of injury. In our video, we pay attention to common mistakes. You will learn the right way of performing squats and lunges to avoid problems with knees; you will learn that you shouldn’t tuck neck into chest while doing crunches as it may lead to neck problems.
We prepared perfect exercises to do at home to get beautiful booty, how to get rid of leg fat! Check out the tutorials.
Find out interest facts about the time you need to spend if you want to lose weight. Firstly, you should know that walking is better than any workout as it requires less effort than running but it strengthens the heart and blood vessels, all group of muscles work. Try to walk more – take a staircase instead of an elevator, try to get off 1-2 stops earlier to walk home, you can learn to your favorite music of an audiobook while walking. Moreover, you can call a friend and enjoy walks together. Working out with a friend is a great way to stay motivated for hard working.
Watch this video and get motivated to start doing workouts if you haven't already!
TIMESTAMPS:
00:09 Benefits of workouts
02:05 Workout mistakes you should avoid
05:28 Best exercises for your booty
11:32 Benefits of walking
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TIMESTAMPS:
0:10 Positive changes in the body
2:06 Correct way to do common exercises
4:41 Leg fat burner
10:33 The benefits of Nordic walking
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