FOREVER YOUNGHere are some truly amazing natural tips on how to fight wrinkles and make your skin look perfect. You will find facial exercises that will help you to look younger. Not only your body needs exercises to be toned but also your face. Anti-aging exercises are aimed to tighten muscles, stimulate collagen and to make your skin smoother and tighter. Here are the benefits of facial exercises: promote blood circulation in your skin and boost its overall health; detoxify the skin; prevent wrinkles by relaxing the forehead muscles; tighten the neck and jawline to prevent sagging; lift drooping eyelids; lift the contours of the face, restores lost muscle tone. For better result, you should practice these exercises daily. Besides, it’s important to wash off cosmetics before going to bed as if you sleep with makeup on it will cause skin damage around your eyes; lipstick dehydrates lips at night; acne will appear. Moreover, don’t forget to drink water and control the water balance.
In order to prevent aging, you should know the products that may harm your skin:
Alcohol leads to wrinkles on the bridge of the nose; puffy eyelids; flushed skin; deep nasolabial folds. To avoid all these problems, give ap an alcohol for a month to detox and drink only 1-2 glasses a week.
Dairy products lead to wrinkles on the bridge of the nose; bags under the eyes; frequent spots and blackheads
Sugar is a real disaster for your skin as it is the reason for acne, spots and pale color to the face. You should reduce sugar consumption and replace it with fruits.
Products with gluten not only cause an allergy but also skin problems and puffy face. Try to adopt a gluten-free diet and avoid pastry made with white flour.
TIMESTAMPS:
00:09 Face yoga
01:46 Anti-age face massage
06:09 How to lose face fat
10:43 Products that damage your skin
11:25 Eat less sugar
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