Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the ageing process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster!Watch this video and get motivated to start doing workout if you haven't already! :)You'll also discover tons of super handy sporty hacks and tricks! Find out how to hide perspiration stains using simple hygienic pad, how to control water balance, avoid bad smell, using tea bags as shoe freshener, keep your sneakers perfectly clean, make voluminonus ponytails and much more helpful stuff!
Super effective waist-cinching exercises, chair fitness, plank variations and many more!
And remember my friends, you can't out-exercise a bad diet! I'm just saying! ;)
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TIMESTAMPS:
8:29 Make running 6 time more effective
11:40 How to run to lose weight faster
14:00 Effective swimming techniques
15:48 How to swim like a fish
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